Chai-Spiced Oatmeal with Mango

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Serves: 2-3

Time: 13 minutes (3 minutes cook time, 10 minutes natural release)

A fan of chai tea? This oatmeal mimics those spicy-sweet flavors with cinnamon, ginger, cloves, and cardamom. The measurements are in “dashes,” because it’s up to you how much of each spice you want, depending on your tastes. Top the bowl off with some fresh-cut mango, or whatever fruit you like.

Cooking Tip: Cardamom and cloves are really strong, so add a teeny amount and taste.

Ingredients:

3 cups water

1 cup steel-cut oats

½ teaspoon vanilla

Dash of cinnamon

Dash of ginger

Dash of cloves

Dash of cardamom

Dash of salt

½ mango, cut into pieces

Directions:

1. Mix water and oats in the pressure cooker.

2. Close the lid.

3. Select “manual,” and cook for 3 minutes on high pressure.

4. When the beeper sounds, hit “cancel” and wait for the pressure to come down naturally.

5. Open the lid and stir well.

6. Season and taste.

7. Divide into even servings and add chopped mango.

Nutritional Info (⅓ recipe): Total calories: 236 Protein: 6 Carbs: 44 Fiber: 5.5 Fat: 4

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