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“Meaty” Seitan Stew

Serves: 6-8 Time: 10 minutes You learned how to make seitan back in the “One-Pot” chapter, and this recipe teaches you how to whip up a hearty...

Guacamole Soup

Serves: 4 Time: 35 minutes (10 minutes prep time, 10 minutes cook time, 15 minutes natural release) Creamy and warm, this avocado-based soup is the perfect...

Spicy Chili w/ Red Lentils

Serves: 5 Time: 47 minutes (15 minutes prep time, 17 minutes cook time, 15 minutes natural release) We can’t get enough of red lentils! In this...

Black Bean and Sweet Potato Hash

Serves: 4 Time: About 15 minutes (5 minutes prep time, 10 minutes cook time) Hashes make a great breakfast, because they’re easy to make and easy...
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Banana-Amaranth Porridge

Serves: 4 Time: 13 minutes (3 minutes cook time, 10 minutes natural release) Amaranth is an ancient “grain,” though it technically isn’t a grain at all....
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Soy Yogurt

Makes: 8 cups Time: 12 hours to make + 6 hours in fridge before eating Vegan yogurt? Yes, it’s possible. It’s a lot of...
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Coconut-Almond Risotto

Serves: 4 Time: 20 minutes (10 minutes cook time, 10 minutes natural release) Risotto is usually reserved for savory side dishes, but it’s a...
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Chai-Spiced Oatmeal with Mango

Serves: 2-3 Time: 13 minutes (3 minutes cook time, 10 minutes natural release) A fan of chai tea? This oatmeal mimics those spicy-sweet flavors...

Pumpkin Spice Oatmeal w/ Brown Sugar Topping (Oil Free)

Serves: 6-8 Time: 15 minutes (3 minutes cook time, 12 minutes natural release) If someone tells you that vegan food is bland, serve them...
Plain Yogurt

Plain Yogurt

Yield: 3-5 servings Prep time: 1 Hour Cook time: 8 Hour 10 min Total time: 9 Hour 10 min Function: YOGURT Pressure Cooker Model: 2L INGREDIENTS 6 cups whole organic milk 1⁄4...

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